Sautéed Brussels Sprouts with Lemon & Parmesan
Sautéed Brussels Sprouts with Lemon & Parmesan
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    Lemon, parmesan, and garlic make these Sautéed Brussels Sprouts the perfect savory side dish for all of your holiday and weeknight meals.

    Ingredients

    • 1.5 pounds Brussels sprouts, (washed, trimmed, and cut in half)
    • 3 tablespoons olive oil
    • Kosher salt and freshly ground black pepper, (to taste)
    • 2 cloves garlic, (roughly chopped)
    • 2 teaspoons lemon zest
    • 1 tablespoon fresh lemon juice
    • 3 tablespoons freshly grated Parmesan cheese
    • 2 tablespoons chopped pecans or hazelnuts

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 120 % Daily Value *
    • Total Fat: 9 g 14.05%
    • Saturated Fat: 1 g 7.36%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.72%
    • Sodium: 64 mg 2.68%
    • Calcium: 59 mg 5.86%
    • Potassium: 320 mg 9.14%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.91%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 3 g 12.79%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.91%
    • Vitamin C 109.3%
    • Vitamin D 0.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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